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Burnout To Breakthrough

Dec 2017

Episode 7 - Waking up worried - The secret to taming racing thoughts about your day

December 20, 2017

Racing thoughts- fast, repetitive thought patterns about a specific topic- are part of what I call entrepreneurial insomnia. They can eat up TONS of emotional energy. If you ever wake up to an overactive brain, learn the secret to reframing your thoughts and taming your anxiety.