Is your house (or the stuff in it) making you sick? The products you use every day may be wrecking your body. Listen in for some simple solutions you can start using today.
Spending your time doing things that you aren't good at and don't interest you is a recipe for Burnout. Learn how to tap into your unique strength zone and get more results with less struggle.
Have you ever felt so stuck or stressed out that you wanted to cash in all of your chips and move to an island? I have. Before you give into to quick midlife crisis fix, listen in for the secrets I've used to rewire my stress response and find more satisfaction.
Are you ready to kick up your mojo hormone? Low testosterone can mean lack of energy, poor sleep, decreased happiness and drive, brain fog and mood swings. Here's a 3 step daily guide to start getting your mojo back.
Want to boost your testosterone and energy? In this episode, Dr. Rob tells you why the type of fat you eat makes all the difference, why "keto" diets don't stick, why blowing out his back was a blessing and how to avoid "disaster pants." That last part alone is worth the listen!