Episodes
Tuesday Apr 10, 2018
Episode 29- Warning: A kangaroo was killed in the making of this podcast
Tuesday Apr 10, 2018
Tuesday Apr 10, 2018
In this episode I interview my new Aussie mate, T-rent. He's part of a huge movement in Australia called Puka Up and they have a message that every man needs to hear.
Tuesday Mar 27, 2018
Episode 28- Are you carrying too much weight?
Tuesday Mar 27, 2018
Tuesday Mar 27, 2018
We're not talking about butts or waistlines. In this episode we ask the question: where in your life are you taking too much responsibility?
Monday Mar 19, 2018
Episode 27- How to stop being a crap magnet
Monday Mar 19, 2018
Monday Mar 19, 2018
One of the glaring warning signs of Burnout is negativity. You lose your optimism and your resilience fades. In this episode we discuss how improving your focus and vibration is the key to getting what you want in health and in life.
Monday Mar 12, 2018
Episode 26- Top 3 hormone hijackers
Monday Mar 12, 2018
Monday Mar 12, 2018
Hormones are as potent as whiskey, and twice as powerful! Are your hijacked hormones stealing your mojo? Learn how to control your hormones and you will learn how to control your life.
Monday Mar 05, 2018
Monday Mar 05, 2018
In this hormone mini class I discuss my recent test, how testosterone can turn into estrogen and why that is your worst enemy.
Monday Feb 26, 2018
Monday Feb 26, 2018
Superhero movies are everywhere right now. Is the superhero mentality causing your anxiety, fatigue or brain fog?
Thursday Feb 22, 2018
Thursday Feb 22, 2018
Anxiety, fatigue, poor sleep, mood swings...how can you tell if they are caused by a specific chemical and hormone imbalance from being a healer or hero? Listen in for the answer.
Thursday Feb 15, 2018
Episode 22- Why am I getting sick all the time?
Thursday Feb 15, 2018
Thursday Feb 15, 2018
Can't shake that cold? Feel like you can't fend off the bugs that are going around? Learn how your hormones can stifle your immune system and which important vitamin most of us are missing.
Thursday Feb 08, 2018
Episode 21- How to stop rowing upstream in your life
Thursday Feb 08, 2018
Thursday Feb 08, 2018
Do you feel like you're pushing harder for less results? Is there always something to fix or someone to rescue? What if your boat is pointed in the wrong direction?
Thursday Feb 01, 2018
Episode 20- In control of your life? How to manage your inner chimp
Thursday Feb 01, 2018
Thursday Feb 01, 2018
We discuss a mental model used by top atletes on CEO's to tame reactive emotions and let the pressure out of the pressure cooker. Learn how to recognize when your chimp is turning you into an anxious presence and how to show up and improve your environment.