Episodes
Tuesday Jul 03, 2018
Episode 39- 2 energy suckers that you can't see!
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
Once you turn 40, you really need to start paying attention to your energy levels. In this episode I discussed 2 epidemic level energy suckers that you can't see but are most likely killing your energy and focus levels.
Monday Jun 18, 2018
Episode 38- Should I just move to Costa Rica?
Monday Jun 18, 2018
Monday Jun 18, 2018
Have you ever felt so stuck or stressed out that you wanted to cash in all of your chips and move to an island? I have. Before you give into to quick midlife crisis fix, listen in for the secrets I've used to rewire my stress response and find more satisfaction.
Monday Jun 11, 2018
Episode 37- The great 30 day testosterone challenge!
Monday Jun 11, 2018
Monday Jun 11, 2018
Are you ready to kick up your mojo hormone? Low testosterone can mean lack of energy, poor sleep, decreased happiness and drive, brain fog and mood swings. Here's a 3 step daily guide to start getting your mojo back.
Tuesday Jun 05, 2018
Episode 36- What is burnout costing you?
Tuesday Jun 05, 2018
Tuesday Jun 05, 2018
Burnout costs an estimated $190 billion a year in healthcare costs alone. In this episode we dive into what it's costing you financially, physically and emotionally AND 3 ways to get back on track.
Wednesday May 30, 2018
Episode 35- Who is making YOUR sandwich?
Wednesday May 30, 2018
Wednesday May 30, 2018
If you say yes to everything, you are saying NO to your health. Learn how to stop being the center of the wheel.
Monday May 21, 2018
Monday May 21, 2018
Want to boost your testosterone and energy? In this episode, Dr. Rob tells you why the type of fat you eat makes all the difference, why "keto" diets don't stick, why blowing out his back was a blessing and how to avoid "disaster pants." That last part alone is worth the listen!
Monday May 14, 2018
Episode 33- Doc, why is it so difficult to get up in the morning?
Monday May 14, 2018
Monday May 14, 2018
Fatigue is one of the hallmarks of NeuroAdrenal Burnout. It's hard to get out of bed and THEN you may even get MORE tired after lunch. Flipped or crashed cortisol is a MASSIVE problem right now...find out if it's causing you to wear out your snooze button.
Monday May 07, 2018
Episode 32- Get in the Zone! What's your S.C.O.R.E right now?
Monday May 07, 2018
Monday May 07, 2018
In this episode we discuss how to use SCORE to think like a champion, perform your best without anxiety and how finding the Zone is the antidote to burnout. Listen in to get your zone score!
Wednesday Apr 25, 2018
Episode 31- 5 Red Flags of NeuroAdrenal Burnout
Wednesday Apr 25, 2018
Wednesday Apr 25, 2018
After lots of "that sounds like me" comments, emails and questions from the last few shows, I put together a quiz that can tell you if your fatigue, anxiety, chronic illness and sleep issues are caused by Neuro-Adrenal burnout. Do these 5 Red Flags describe what you're going through?
Monday Apr 16, 2018
Episode 30- How to question your anxious thoughts
Monday Apr 16, 2018
Monday Apr 16, 2018
Do you struggle with anxious thoughts about your day or judgments about yourself or the people around you? If you find yourself thinking "he should" or "I should", here are 4 quick questions that can help you get out of your head and into your life.