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Burnout To Breakthrough

Jun 2020

Episode 47- How the Covid Pandemic is Wrecking Your Adrenals

June 14, 2020

Since this covid-19 pandemic and ensuing quarantine took shape, I've been very concerned about the resulting mental health in our country. This is a time of unprecedented stress from uncertainty, fear and dis-empowerment. Learn why it's a recipe for anxiety, depression, poor sleep and overwhelm.  Good news is that there is a solution- listen in for more.