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Burnout To Breakthrough

15
Feb

Episode 22- Why am I getting sick all the time?

Can't shake that cold? Feel like you can't fend off the bugs that are going around? Learn how your hormones can stifle your immune system and which important vitamin most of us are missing.

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8
Feb

Episode 21- How to stop rowing upstream in your life

Do you feel like you're pushing harder for less results? Is there always something to fix or someone to rescue? What if your boat is pointed in the wrong direction?

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1
Feb

Episode 20- In control of your life? How to manage your inner chimp

We discuss a mental model used by top atletes on CEO's to tame reactive emotions and let the pressure out of the pressure cooker. Learn how to recognize when your chimp is turning you into an anxious presence and how to show up and improve your environment.

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29
Jan

Episode 19- Lethargic and brain foggy Part 2. How to rewire your brain for peace instead of stress

Lots of messages and questions from the last episode so I wanted to give some practical exercises to trigger your "peace" chemicals. Do the finger test and see what it tells you.

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25
Jan

Episode 18- Why am I so lethargic and brain foggy?

Have your energy and attitude taken a hit?  Learn how high stress and high cortisol levels make you tired, wreck your sleep and impair your memory and what to DO about it!

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18
Jan

Episode 17- Stop trying and start doing! Use power instead of force.

If you want to massively increase your productivity and decrease your stress, it's better to use power than force. Find out how I increased my running best by 4 miles in 2 days and why "just do it" is more than an advertising slogan.

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15
Jan

Episode 16- How to eat on the run without jacking up your hormones

Restaurants can be minefields waiting to blow up your hormones. Too many bad fats over there. Too much sugar over here. Do I go low fat or low carb? I've got you covered with my go-to secrets for eating on the run.

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11
Jan

Episode 15- Cars should be driven, you should be led.

If frustration, anxiety and low energy are familiar feelings in your life, maybe it's time to take a look at your "driven-ness". What if it really is OK for you to just be you?

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8
Jan

Episode 14 - How to build a better cup of cofee- How your coffee creamer may be the key to changing your life

Mark Twain said "Continuous improvement is better than delayed perfection". If you want to supercharge your diet, start with your morning cup of coffee. Listen in for 30-60-90 options so you can start winning TODAY!

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4
Jan

Episode 13 - Get out of your head! How to stop being your own worst critic

As a high achiever, you want to fix everything, including YOU. It's easy to get stuck inside your head with anxious thoughts. Learn how to have "tea with Mara" and keep your brain free and undisturbed.

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