Do you feel like you're pushing harder for less results? Is there always something to fix or someone to rescue? What if your boat is pointed in the wrong direction?
We discuss a mental model used by top atletes on CEO's to tame reactive emotions and let the pressure out of the pressure cooker. Learn how to recognize when your chimp is turning you into an anxious presence and how to show up and improve your environment.
Lots of messages and questions from the last episode so I wanted to give some practical exercises to trigger your "peace" chemicals. Do the finger test and see what it tells you.
Have your energy and attitude taken a hit? Learn how high stress and high cortisol levels make you tired, wreck your sleep and impair your memory and what to DO about it!
If you want to massively increase your productivity and decrease your stress, it's better to use power than force. Find out how I increased my running best by 4 miles in 2 days and why "just do it" is more than an advertising slogan.
Restaurants can be minefields waiting to blow up your hormones. Too many bad fats over there. Too much sugar over here. Do I go low fat or low carb? I've got you covered with my go-to secrets for eating on the run.
If frustration, anxiety and low energy are familiar feelings in your life, maybe it's time to take a look at your "driven-ness". What if it really is OK for you to just be you?
Episode 14 - How to build a better cup of cofee- How your coffee creamer may be the key to changing your life
Mark Twain said "Continuous improvement is better than delayed perfection". If you want to supercharge your diet, start with your morning cup of coffee. Listen in for 30-60-90 options so you can start winning TODAY!
As a high achiever, you want to fix everything, including YOU. It's easy to get stuck inside your head with anxious thoughts. Learn how to have "tea with Mara" and keep your brain free and undisturbed.