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Burnout To Breakthrough

21
May

Episode 34- Using Fat to Fuel Testosterone- with Ketobolic Expert Dr. Rob Vasquez

Want to boost your testosterone and energy?  In this episode, Dr. Rob tells you why the type of fat you eat makes all the difference, why "keto" diets don't stick, why blowing out his back was a blessing and how to avoid "disaster pants."  That last part alone is worth the listen!

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14
May

Episode 33- Doc, why is it so difficult to get up in the morning?

Fatigue is one of the hallmarks of NeuroAdrenal Burnout. It's hard to get out of bed and THEN you may even get MORE tired after lunch. Flipped or crashed cortisol is a MASSIVE problem right now...find out if it's causing you to wear out your snooze button.

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7
May

Episode 32- Get in the Zone! What’s your S.C.O.R.E right now?

In this episode we discuss how to use SCORE to think like a champion, perform your best without anxiety and how finding the Zone is the antidote to burnout. Listen in to get your zone score!

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25
Apr

Episode 31- 5 Red Flags of NeuroAdrenal Burnout

After lots of "that sounds like me" comments, emails and questions from the last few shows, I put together a quiz that can tell you if your fatigue, anxiety, chronic illness and sleep issues are caused by Neuro-Adrenal burnout.  Do these 5 Red Flags describe what you're going through?

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16
Apr

Episode 30- How to question your anxious thoughts

Do you struggle with anxious thoughts about your day or judgments about yourself or the people around you?  If you find yourself thinking "he should" or "I should", here are 4 quick questions that can help you get out of your head and into your life.

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10
Apr

Episode 29- Warning: A kangaroo was killed in the making of this podcast

In this episode I interview my new Aussie mate, T-rent. He's part of a huge movement in Australia called Puka Up and they have a message that every man needs to hear.

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27
Mar

Episode 28- Are you carrying too much weight?

We're not talking about butts or waistlines. In this episode we ask the question: where in your life are you taking too much responsibility?

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19
Mar

Episode 27- How to stop being a crap magnet

One of the glaring warning signs of Burnout is negativity. You lose your optimism and your resilience fades. In this episode we discuss how improving your focus and vibration is the key to getting what you want in health and in life.

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12
Mar

Episode 26- Top 3 hormone hijackers

Hormones are as potent as whiskey, and twice as powerful! Are your hijacked hormones stealing your mojo?  Learn how to control your hormones and you will learn how to control your life.

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5
Mar

Episode 25- Testosterone, cortisol and aromatase. How increased estrogen causes your spare tire, low sex drive, mood swings and fatigue.

In this hormone mini class I discuss my recent test, how testosterone can turn into estrogen and why that is your worst enemy.

 

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