Spending your time doing things that you aren't good at and don't interest you is a recipe for Burnout. Learn how to tap into your unique strength zone and get more results with less struggle.
Once you turn 40, you really need to start paying attention to your energy levels. In this episode I discussed 2 epidemic level energy suckers that you can't see but are most likely killing your energy and focus levels.
Have you ever felt so stuck or stressed out that you wanted to cash in all of your chips and move to an island? I have. Before you give into to quick midlife crisis fix, listen in for the secrets I've used to rewire my stress response and find more satisfaction.
Are you ready to kick up your mojo hormone? Low testosterone can mean lack of energy, poor sleep, decreased happiness and drive, brain fog and mood swings. Here's a 3 step daily guide to start getting your mojo back.
Want to boost your testosterone and energy? In this episode, Dr. Rob tells you why the type of fat you eat makes all the difference, why "keto" diets don't stick, why blowing out his back was a blessing and how to avoid "disaster pants." That last part alone is worth the listen!
Fatigue is one of the hallmarks of NeuroAdrenal Burnout. It's hard to get out of bed and THEN you may even get MORE tired after lunch. Flipped or crashed cortisol is a MASSIVE problem right now...find out if it's causing you to wear out your snooze button.
In this episode we discuss how to use SCORE to think like a champion, perform your best without anxiety and how finding the Zone is the antidote to burnout. Listen in to get your zone score!
After lots of "that sounds like me" comments, emails and questions from the last few shows, I put together a quiz that can tell you if your fatigue, anxiety, chronic illness and sleep issues are caused by Neuro-Adrenal burnout. Do these 5 Red Flags describe what you're going through?